Hi. Last Saturday, a cross-country event was held at IPG Kampus Keningau. Guru-guru pelatih Sem 5 yang organize ni Merentas Desa. Since this is an annual event, so semua pelatih kena wajib la ikut, plus hari tu kuliah ganti. whoa... i wished to run on that day macam tahun lalu tapi kena suru jadi PBSM kan. what can i do la. fyi, bagi kategori guru pelatih lelaki, jarak dia 9.5km, kalau kategori guru pelatih perempuan, ketogori pensyarah, kategori keluarga pensyarah ialah 4.5km. well, based on my experience thn lalu, memamg penat la, so kaki sakit 3 days begitu la, tapi once when you have start your run, sure you want to finish it until the end. Trust me! yang penting, tahun depan sya mau lari hehe.
it is important to do light excercises before the "battle"
pelepasan dari Pengarah
lecturers yang sporting
yang penting semangat kesukanan baaaa...
lariiii...
ni the top 2 kalau kategori guru pelatih lelaki
well, the winner was still the same. Bryan my coursemate. He won three consecutive days including this year. Great huh! kalau kategori guru pelatih perempuan (Estarinah), dan lain2 tu x pasti pula hehe
hehehehe..
ReplyDeletebosan kn jga cek point..
nsib bek kmi sempat bsuka ria beli kuih karipap
^_^